Starting January 2024

Nutrition Coaching is based on the principle that every person is different and has different needs, and goals. Which is why there is no "best diet", it is individualized to what works best for you and what you can do consistently!

Nutrition Coaching is based on the principles of good nutrition.

What is good nutrition? It is a science. It controls energy balance. It helps us look, feel, and perform our best. It is sustainable! It asks you to be aware of what you are eating. It promotes regular movement. It is out-come based.

Nutrition coaching is offered in a 3 or 6 month package. Each package includes:

  • Customized nutrition packet, based on your goals (weight loss and/or improved health)

  • Bi-weekly 30 minute sessions, either in person or via Zoom. Extra sessions can be added at a reduced cost for those who want weekly sessions for a period of time. Asynchronous check-ins on “off” weeks.

  • Invited onto the App. The app is where you can track food, water, sleep, stress, and movement. Through the app, I will be able to set your goals, send you reminders based on your goals, along with viewing what you track. This is all customizable to what you are wanting to achieve. 

  • Direct messaging through the app.

  • Educational materials.

  • Aromatherapy Inhaler made with oils specific for appetite control. 

  • OPTIONAL: Weight Tracking through our Body Composition Scale. You would scan the QR Code for the scale, create your account. The scale reports back to you, not me. It will read your weight, BMI, body fat (visceral and subcutaneous), muscle mass, body water. and bone mass.

  • OPTIONAL: A discount of 10% off a hypnosis session with Laura Ries, LMT and certified hypnotherapist.

Pricing for Nutrition Coaching:

3 Month Commitment: $165 a month or 6 Month Commitment: $155 a month. Does not need to be paid in full. Monthly deductions are available.

Extra coaching sessions outside of the biweekly sessions are available at the special rate of $40 a session (reg $50)