Yoga Fundamentals/Yoga 101
This lass is a 4 week series - $48 ($12 a class) - Sign Up for either Monday or Saturday
Monday October 7th at 9:30m
Saturday October 12th at 8:30am
Class Description: A perfect class for those who are new to the yoga practice or those who would like to deepen their practice. You will learn foundation and proper alignment, different breathing techniques and relaxation techniques. Whether you are just beginning or have been practicing, this class has something for everyone. Class Length - 60 minutes
Jamie Miceli - Instructor
Teaching kids yoga is a passion of mine! I’ve been a certified Kidding Around Yoga Teacher for a little over a year. I am currently completely my 200 hr yoga teacher training. I have been practicing yoga for over ten years and cannot imagine my life without yoga in it.
I am married to my wonderful husband John and we have three children. In addition to our kids, we are also the parents to two female husky pups!