Lunchtime Yoga and Meditation

New Series Starts Monday August 19th thru September 16th (No Class Sept. 2nd)

This class is a 4 week series - $48 ($12 a class)

Class Description: This class will offer a welcome yoga practice to stretch and relieve stress. It will help increase flexibility while slowly working on increasing strength and balance. The practice will be gentle enough for all levels with an emphasis mindfulness and breathing. Each class will end with a 10-15 minute introduction to mediation. Take a break in your day for you. Join us. Class Length: 45 minutes

Jacquelyn Cotey - Instructor

This class will be taught by Jacquelyn Cotey. Jacquelyn has been teaching for over 20 years in the Lake County area. You can view more about her on her website at https://www.lifestylesyoga.com/