Intro to Chakra Yoga

Thursday October 17, 2019 at 6pm - One time class for $15

Class Description: Are you curious about what chakras are or how they fit in with yoga?
During this gentle yoga class, you will be introduced to the 7 chakras of the body. As we move through the 7 chakras, each yoga pose works to help open, activate and balance your chakras. We will end the class with a chakra meditation. Class Length: 60 minutes

Laura Ries - Instructor

Laura’s passion for self care and feeling good is what lead her to yoga. Yoga’s balance of gentleness and strength has given her a sense of peace and calm that no other form of exercise could. Her intentions are to create balance in the body, as well as awareness and acceptance. She wants students to leave her yoga classes feeling relaxed and refreshed. Laura completed her 200 hour yoga teacher training with the College of Lake County. In addition, she is also a licensed massage therapist, certified personal trainer and reiki practitioner.