Registration is now open for Pilates, Lunchtime Yoga, Basic Yoga, Kid’s Yoga and Family Yoga

We are excited to start offering Health and Wellness centered classes! We have classes starting in May and more coming in June.

To register for classes, please feel free to call our office at 224-280-4385, e-mail us at, click on the “Sign Up” button above or you may sign up in person at your next massage therapy appointment.

Our classes will run in either a 4, 6 or 8 weeks series.The length of the series is dependent on the class and the instructor. The pricing of a series is: $48- 4 weeks, $72-6 weeks, and $96- 8 weeks ($12 a class). Once the class series has started and if the class is not full, then the class will be opened to drop ins. The drop in rate is $15. In order to drop in, you will need to visit our schedule online and reserve your spot. Class sizes are limited and sizes will vary depending on each class.

Each class is taught by a certificated instructor. Please read the class descriptions, which will give you a good idea of what to expect in the class along with how long each class will run.

Please come back to visit as we are approaching May 1st!

Evening Yoga

Lunch Time Yoga

Kids Yoga


Stretch & Mobility